Theresa Fend
I create spaces and stories that nurture connection and shared purpose.
Hi, I’m Theresa.
I am a facilitator, community builder, and regenerative cultures practitioner. My work blends strategic communication, event design, and group facilitation, grounded in a deep sensitivity to people, social dynamics and the nervous system. Since 2023 I’m also a mom and offer circles for mothers.
Whether you're bringing a project to life, building community, navigating change —I’m here to help you design spaces, processes and stories that support collective well-being and shared purpose.
Work with me
Support for Purpose-Led Projects
I support small organisations, networks, and founders working in regeneration, care, or social transformation.
My services combine strategic communication with community care—ideal for teams who are doing meaningful work but don’t have capacity to manage it all.
Online Event Support
I help you to plan and host meaningful online events that feel human, connective, and well-held.
Whether it’s a workshop, community call, panel, or multi-day gathering, I can take care of both the logistics and the facilitation—or just one of them, depending on what you need.
Healthy Human Culture
I’m part of a team teaching and evolving Healthy Human Culture (HHC), a framework that bridges the understanding of individual nervous system patterns with the dynamics we experience in groups.
It offers powerful insight into what’s really happening beneath the surface and supports meaningful shifts toward relationships, organizations, and communities where everyone can thrive.
Upcoming events
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The pause
18 / 07, 16:00 - 18:30, Gdynia
This is your invitation to slow down—whether you're a mom or not, whether you're thriving or just holding on. Step into a space where you can simply be.
You’re welcome to lie down, move gently, sip tea, or sit in silence. Let your nervous system relax. Let yourself melt a little.
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Re-Inventing Self: A Retreat for Women
1-3/08 near Warsaw
Magic Happens When Women Gather
Step away from the noise. Step into the next version of you.
For the woman in transition—
into motherhood, into midlife, into leadership, into softness, into power. -
Introduction to Healthy Human Culture
20 / 08, 17:00 19:30
Healthy Human Culture (HHC) is a framework developed by Sophy Banks that blends systems thinking, psychology, and wisdom traditions. With awareness, we can create new, healthier stories in our families, workplaces, and communities. -
Online Moms Circle
TBA
Motherhood is a wild ride, especially if are you an international mom, sometimes finding yourself away from your culture, language, family and friends. Together we continue the age-old tradition of women’s circles.
You don’t have to do it alone.
Join my newsletter!
No spam. No overwhelm. Just a gentle rhythm of connection.
